Walking Program

If you're living with chronic pancreatitis, symptoms like fatigue or abdominal pain may make it difficult to move consistently. That's okay. Remember it's a marathon, not a sprint. What matters most is creating a routine that works with your body, not against it. Starting with even a few minutes of movement a day can help improve digestion, reduce stiffness, and lift your mood.

Watch this video to learn how starting a walking program can help you manage pain:

Choose a time and place to walk. Pick a time of day when you feel most comfortable, like after waking up or in the evening.

Start small.

Try the video's example:

• 5 minutes of slow walking (warm-up)
• 5 minutes of brisk walking
• 5 minutes of slow walking (cool down)
• You can always do less if needed. The goal is to move safely.

Add time slowly.

• Each week, you can add 5 more minutes to your brisk walking if you feel okay.
• Listen to your body.